Yoga is being promoted for holistic, well being. People in India are taking to Yoga in a big way for a number of reasons: to beat the stress of daily life and grind.
The concept of Yoga is also being promoted for holistic healing in the West. You may be interested in checking out GaramChai.com Yoga section. Here is a Frequently Asked Questions (FAQ) of interest:
Why should kids do yoga?
Yoga is a technology and technology is for everyone & anyone. Scientific research & evidence is rising daily for what many have long said: that a practice like meditation and yoga can help us address many issues that our society is facing. It’s a technology whose benefits are innumerable when applied and learnt from an authentic source.
A few of several benefits for kids to do yoga:
- Concentration: Kids learn to focus on their breath during meditation. They learn to
tune into what’s happening on the inside rather than focusing on what’s happening
on the outside. This tremendously helps them in reading, taking tests, completing
homework, and gets them ready for tasks that are required both at school and at
home. And enables them to tap into their creativity.
- It’s FUN: A kid’s body is more open and receptive. Children who are introduced to
yoga at an earlier age have access to some distinct advantages as they grow up and
move through life. Yoga helps them to become more joyful. They learn that
everyone falls and everyone gets up. There is no competition.
- Enhances flexibility: Yoga promotes physical strength as kids learn to use their
muscles in new ways. It helps the kids to become more aware of their body and
helps them build a deeper understanding of knowing how it functions.
- Self-acceptance: Kids will learn to cherish and accept themselves as they are. We all live in a society which is becoming extremely competitive, so it has become very
common to send messages of inadequacy, yoga teaches kids to stay with stable
foundation and have the clarity and energy to be competitive & yet not stress over
All this understanding & more, automatically comes to them from their own experience while doing the practice. If given an opportunity for them to learn the scientifically proven ancient yogic practices & meditation – kids will naturally have the tools to fight the increasing feelings of self-doubt, inadequacy that come during the years and beyond.
- Suicides under age 13: One every 5 days
- 133% leap in children admitted to ER for marijuana, study finds
You may also be interested in YOGA NEBULA
Upcoming Children Program
Start: August 19 @ 9:00 am || End: August 20 @ 12:30 pm || Cost: $200
Contact: Samir Lal / firstname.lastname@example.org / 201-696-7597
“Our classes at Yoga Nebula are taught with great care and precision to create a conducive atmosphere for learning the subtle science of Hatha Yoga in New York City/New Jersey. Taught in an intimate group setting, classes are designed to gradually introduce students to yoga practices through verbal instruction and demonstrations. We also feature informative videos that provide intellectual insight into the processes taking place. Unlike many modern yoga studios, we avoid playing music, using mirrors or props, talking while demonstrating, or physically touching participants during the classes. Many students comment on the depth of their experience as a direct result of this inward oriented teaching format.”
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses
yogic postures, or yogasanas, to enable the system to sustain higher dimensions of
energy. By practicing this profound science, one can change and enhance the way they
think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle
in your life. The body becomes a stepping-stone in the progress towards blossoming
into your ultimate possibility. Developed by globally-renowned yogi, humanitarian and enlightened master, Sadhguru, the Isha™ Hatha School of Yoga has been established to revive the ancient science of Hatha Yoga, with programs taught to millions worldwide.
“Hatha Yoga is about creating a body which is not a hurdle in one’s life. The
body becomes a stepping stone … in one’s progress of blossoming into his
ultimate possibility.” – Sadhguru
The Kriya Yoga Teachings of Paramahansa Yogananda
LOS ANGELES— Several thousand Self-Realization Fellowship (SRF) members and friends from 51 states and 41 other countries will convene at the Westin Bonaventure Hotel in downtown Los Angeles, August 6-12 for the 2017 SRF World Convocation. The annual event is a weeklong immersion in the teachings of Paramahansa Yogananda—widely regarded as the father of Yoga in the West, author of the celebrated spiritual classic Autobiography of a Yogi and founder of Self-Realization Fellowship. Yogananda established SRF in 1920 to disseminate his teachings on the ancient science and philosophy of Kriya Yoga, and its sacred tradition of meditation.
The SRF Convocation provides a unique opportunity for spiritual communion and practical instruction for attendees hailing from New Zealand to Nepal to Botswana to Peru. The program includes group meditations, “How-to-Live” classes based on the teachings of Paramahansa Yogananda, kirtans (devotional chanting), fellowship, and spiritual counsel from SRF monastics.
The teachings of Paramahansa Yogananda have inspired many through the years to approach life with a sense of calm and peace, helping them to achieve their goals – personally, professionally, and spiritually. At the heart of the SRF teachings is the science of Kriya Yoga, which includes a sacred technique of meditation that serves to quiet both body and mind, making it possible to withdraw one’s energy and attention from the usual turbulence of thoughts, emotions, and sensory perceptions. In the clarity of that inner stillness, one comes to experience a deepening interior peace and attunement with one’s true self.
Among the evening talks that will be presented by SRF monks and nuns at this year’s Convocation are:
“Transforming Your Life by the Power of Consciousness and Positive Thought”
“Make Your Meditations Come Alive”
“Cultivating the Power of a Devotional Heart”
“Calmness: Spiritual Strategy for Overcoming Life’s Tests”
“Prayer: Embracing Our World With Compassion and Understanding”
While some of the program activities are open only to students of the Self-Realization Fellowship Lessons, the evening talks are available to the public ($35 per class).
Attendees who have traveled from outside of the local region to attend Convocation are given the opportunity to participate in pilgrimage tours to several of the temples and sanctuaries established by Yogananda in Southern California, including the Encinitas Retreat and Hermitage, where Yogananda wrote most of his spiritual classic Autobiography of a Yogi.
For more information about the 2017 SRF World Convocation in Los Angeles, please visit Yogananda-SRF.org and “Highlights from Past Convocations”
or call Self-Realization Fellowship’s headquarters in Los Angeles at (323) 225-2471.
Self-Realization Fellowship (SRF) is the international nonprofit spiritual organization founded in 1920 by Paramahansa Yogananda to introduce to people of all races, cultures, and creeds the ancient science and philosophy of Yoga and its time-honored tradition of meditation. Through its spiritual and humanitarian service, the society seeks to foster greater harmony and goodwill among the diverse peoples and nations of the world, and a deeper understanding of the underlying unity of all religions. Together with its sister organization Yogoda Satsanga Society of India (YSS), SRF has grown to include 800 temples, retreats and meditation centers throughout the world.
Paramahansa Yogananda first arrived in America in 1920 from his native India, the invited delegate at an International Congress of Religious Liberals convening in Boston, Massachusetts, where he delivered a speech on the science of religion. It marked the beginnings of his profound impact on Western spiritual seekers and of the growing recognition of his role as the father of yoga in the West. Five years later, a transcontinental speaking tour brought him to Los Angeles, where he established the headquarters for his worldwide spiritual and humanitarian work atop Mount Washington. Interest in his teachings has grown steadily over the years, with readers of his numerous books (including the best-selling classic Autobiography of a Yogi) numbering in the millions. The highly acclaimed documentary, AWAKE: The life of Yogananda, was released in 2014.
You may also be interested in GaramChai.com Yoga Section
The Week magazine published in India recently published a cover page series on the many faces of ‘Indian’ Spirituality. A brief summary of the interesting articles that covers the entire gamut of modern spirituality and interviews with some Gurus:
India would lead the world spiritually – Swami Suvirananda was chosen as general secretary of Ramakrishna Mission and Belur Math in May. An educationist, Suvirananda worked in Arunachal Pradesh for 17 years, and taught in Ramakrishna Mission schools in Kolkata. Union Minister Kirren Rijiju, Arunachal Pradesh Chief Minister Pema Khandu and Jangipur MP Abhijit Mukherjee were his students. In an interview with THE WEEK, Suvirananda talks about the relevance of the Ramakrishna Mission today.
Science of yoga does not demand any kind of belief system or philosophy: Sadhguru – In spite of all its problems and contradictions, if the world is looking to a rapidly resurgent India today and an India that is about to join the ranks of developed nations, the silent and subtle contribution of the rich spiritual process inherent in the land and its people is undeniable. Though obscured by hundreds of years of foreign occupation and distorted by the aggressors, the relative peace, contentment, and harmony of the Indian people and the society are clearly the fruits of the carefully crafted spiritual process.
Mystic catcher of souls – Recently, in a television conversation, filmmaker Karan Johar asked Sadhguru Jaggi Vasudev if there should be a limit to one’s love and emotions. “Love is a certain quality, not quantity,” the Sadhguru replied. “Love is not something that will get over. The more you experience it, the more it is available to you.” This is true of the Isha Yoga Centre, the Sadhguru’s ashram, as well: the more you experience it, the more it is available to you. Located on the foothills of Velliangiri Hills, on the outskirts of Coimbatore, the Isha Yoga Centre has dedicated itself to the well-being of the individual and the world.
Easterly wind bloweth – The nature of spirituality is undergoing a radical shift in the United States, with the temples furthering social change. On March 19 this year, Shaanti Bhavan Mandir in New York became the first Hindu temple to join the National Sanctuary Movement—a coalition of places of worship for sheltering undocumented immigrants. The temple was founded in 2013, by Indo-Caribbeans hailing from Guyana and Trinidad. “A mandir is not just a place we come to pray,” said temple leader Pandit Manoj Jadubans to the devotees. “We can give them shelter, a place where they feel secure.”
Old monk, new companion – The Ramakrishna Mission hopes to take its message of universal brotherhood to the Middle East – On August 14, 1897, three months after establishing the Ramakrishna Mission at Belur near Calcutta, Swami Vivekananda was travelling in a train with freedom fighter Bal Gangadhar Tilak. The disciple of Ramakrishna Paramahamsa had first met Tilak on a Pune-bound train in 1892. The following year, he addressed the Parliament of World Religions in Chicago. After he returned from America, Vivekananda was in touch with Tilak and other freedom fighters. So when they met again, Tilak asked him when and how India would achieve freedom. “India would attain freedom 50 years from now,” said Vivekananda. “But no one would believe how it would come. It would come surprisingly and suddenly.”
Peace in poise – The Sivananda Yoga Centre is a partner of Toronto school board – The Sivananda Yoga Vedanta Centre at 77 Harbord Street in Toronto has been teaching people to “spread peace, health and joy through yoga”. Noahora Sierra, 57, who is from Colombia and has settled in Canada, has been doing yoga asanas five days a week and meditation twice a week since 2012, and it has made a world of difference for her. Doing yoga gives her a positive feeling, said Sierra. She and her daughter are regular visitors at the centre, established in 1962.
Taking a look at our philosophies – A FEW YEARS ago, a relative of mine philosophically said, “At any point in life, there is always someone thinner than you, and someone richer.” I could not resist taking a dig: “I am surprised it took you so long to realise that.” Jokes apart, I have always felt that this ‘Who is thinner/richer/prettier?’ game is quite unproductive. Writer Antoine de Saint-Exupéry sums it up in one line: “Grown-ups love figures.” I think he meant both figures—numbers and the human form. In The Little Prince, he writes: “When you tell [grown-ups] you’ve made a new friend they never ask you any questions about essential matters. They never say to you ‘What does his voice sound like? What games does he love best? Does he collect butterflies?’ Instead they demand, ‘How old is he? How much does he weigh? How much money does his father make?’”
Trikonasana in Trafalgar Square – Religious activities, community service and yoga go hand in hand for Hindus in the UK. Religion in the UK has become an intrinsic part of the Hindu identity, especially in the last few decades. It is perhaps a symbol of their migration pattern after World War II or during the expulsion by Idi Amin. With time, they have established temples of their faith in the UK, as well as many community organisations and umbrella bodies to represent their ideologies. But what was exclusive to the people from that particular faith before, is now available to the wider society—and Britain stands as one of the best examples of a successful multicultural country.
Ministry of Heartful Happiness – Meditation for health and well-being matters to the UAE government- On a warm May morning, as my taxi pulls up at the entrance of an elegant office building in Dubai’s Jumeirah Lake Towers business district, I know I’m at the right place. Small groups of Indians have just arrived and are greeting each other as they enter the building. Instead of rummaging through my handbag to find the address, I simply follow them into the elevator. I’m sure we are all heading to the same place. The elevator stops at the first floor and I follow them out, down a short corridor, and into a large hall. Within minutes, the cacophony of 300 people exchanging pleasantries dies down and everyone is seated with their eyes closed; the lights are switched off and the hall descends into pin-drop silence. This is how members of the Heartfulness Meditation Centre at the Sahaj Marg Spirituality Foundation begin each morning; with an hour-long meditation session.
Individuals can be transformed through love and compassion: Mata Amritanandamayi – When you talk to the Americans, what is it that they like the most about you? Do they come to know more about India through you? Are they keen on visiting India or, may be, even settling here close to their ‘Amma’? Not just Americans, but all people in general are longing to experience true love. There is an inner thirst to find someone who will lend a compassionate ear, so that they can pour out their heart. I don’t speak any language other than my mother tongue, Malayalam. But through love there is perfect communication, no matter what language we speak.
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